Meet the seven main benefits of regular physical activityExercise can improve your health, mood and even your sex lifeYou already know that exercise is good for you. But you know how much physical activity is good, being able to boost your mood and even improve your sex life? To
feel better, have more energy and perhaps live longer and better
quality, check out seven specific ways of how exercise can improve your
life:
1. Exercise improves your mood
After a stressful day. A personalized training in the gym or a brisk walk for 30 minutes can help you calm down. Physical activity stimulates various chemical reactions in the brain that can leave you happier and more relaxed than you were before, and may even help prevent depression. Making you feel better, increasing their confidence and self-esteem.
2. Exercise combat chronic diseases
Worried about heart disease or trying to prevent osteoporosis? Regular physical activity can help prevent or manage high blood pressure. Through it, your cholesterol will also be benefited as it increases high density lipoprotein (HDL) or good cholesterol, while lowering levels of triglycerides and bad cholesterol (LDL). This double whammy makes your blood flowing smoothly by reducing the buildup of plaque in the arteries and help prevent type 2 diabetes, osteoporosis and some cancers.
3. Exercise helps control your weight
When you exercise, you burn calories. The more intense the activity, the more calories you burn and is easier to keep weight under control. Some examples are easy to follow: take the stairs instead of the elevator, take your dog for a walk, walk during your lunch break, get up in the range of TV, or better, move as much as possible, because the Throughout the day, you will see who spent more calories than you think.
4. Exercise increases your energy level
Physical activity provides oxygen and nutrients to the tissues by helping the entire cardiovascular system, making it more efficient circulation of blood through the heart and blood vessels. When your heart and lungs work harder, you have much more energy to do things you like.
5. Exercise promotes better sleep
You have trouble falling asleep? With increasing their physical activity during the day this can be resolved. Sometimes exercise is the key to the solution of a good night's sleep. When this happens, improve concentration, productivity and mood. However, if you exercise too close to bedtime, you may get too energized to fall asleep, so the best solution would be to train early.
6. Exercise can improve your sexual performance and stimulatePhysical activity can leave you with a greater willingness, energy, and consequently provide a more positive effect on your sex life. For men, for example, those who exercise regularly are less likely to have problems with erectile dysfunction than those who do not, especially as they age.
7. Exercise can be fun
What to do on a Saturday afternoon? Find an activity for the whole family. Physical activity need not be painful. Take dance lessons, a family walk, play in a rock climbing wall, push their children on the balance sheet or go to a park breathe clean air. Play football, volleyball, burned with them. Find a physical activity that you enjoy and make another get bored, try something new.
What matters is that you move and spend more calories than you usually eat with their food. And now, if you are convinced that regular physical activity is good, start today to have more health and disposition.
Source: MARIA TERESA Passarella - PERSONAL TRAINER
Site: www.minhavida.com.br / fitness
1. Exercise improves your mood
After a stressful day. A personalized training in the gym or a brisk walk for 30 minutes can help you calm down. Physical activity stimulates various chemical reactions in the brain that can leave you happier and more relaxed than you were before, and may even help prevent depression. Making you feel better, increasing their confidence and self-esteem.
2. Exercise combat chronic diseases
Worried about heart disease or trying to prevent osteoporosis? Regular physical activity can help prevent or manage high blood pressure. Through it, your cholesterol will also be benefited as it increases high density lipoprotein (HDL) or good cholesterol, while lowering levels of triglycerides and bad cholesterol (LDL). This double whammy makes your blood flowing smoothly by reducing the buildup of plaque in the arteries and help prevent type 2 diabetes, osteoporosis and some cancers.
3. Exercise helps control your weight
When you exercise, you burn calories. The more intense the activity, the more calories you burn and is easier to keep weight under control. Some examples are easy to follow: take the stairs instead of the elevator, take your dog for a walk, walk during your lunch break, get up in the range of TV, or better, move as much as possible, because the Throughout the day, you will see who spent more calories than you think.
4. Exercise increases your energy level
Physical activity provides oxygen and nutrients to the tissues by helping the entire cardiovascular system, making it more efficient circulation of blood through the heart and blood vessels. When your heart and lungs work harder, you have much more energy to do things you like.
5. Exercise promotes better sleep
You have trouble falling asleep? With increasing their physical activity during the day this can be resolved. Sometimes exercise is the key to the solution of a good night's sleep. When this happens, improve concentration, productivity and mood. However, if you exercise too close to bedtime, you may get too energized to fall asleep, so the best solution would be to train early.
6. Exercise can improve your sexual performance and stimulatePhysical activity can leave you with a greater willingness, energy, and consequently provide a more positive effect on your sex life. For men, for example, those who exercise regularly are less likely to have problems with erectile dysfunction than those who do not, especially as they age.
7. Exercise can be fun
What to do on a Saturday afternoon? Find an activity for the whole family. Physical activity need not be painful. Take dance lessons, a family walk, play in a rock climbing wall, push their children on the balance sheet or go to a park breathe clean air. Play football, volleyball, burned with them. Find a physical activity that you enjoy and make another get bored, try something new.
What matters is that you move and spend more calories than you usually eat with their food. And now, if you are convinced that regular physical activity is good, start today to have more health and disposition.
Source: MARIA TERESA Passarella - PERSONAL TRAINER
Site: www.minhavida.com.br / fitness
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